Self-care is a buzzword in the health and fitness industry right now, but that doesn’t mean that we shouldn’t still be implementing it. Self-care is defined by WHO as the ability of an individual to promote and maintain health, to prevent disease and to cope with illness and disability with or without the support ofContinue reading “Self-Care Evaluation & 5 Tips for Focusing on It “
Tag Archives: wellness
Mommas are You Taking Care of You? What is Self-Care?
Do you take time out of your day to do something for yourself? Take a read for some self-care ideas and some information on why self-care is so important, especially for mommas.
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