If you are looking to get your heart rate up and leave your workout feeling challenged and sweaty then today’s workout is for you. In this AMRAP (as many reps as possible) workout we are completing 3 different blocks of exercises. For each block set your timer for 10 minutes and aim to complete asContinue reading “Challenging AMRAP Workout for All Fitness Levels”
Tag Archives: strengthtraining
Cueing Difficult Movements for Clients – 4 Tips
As trainers we see clients that come from a variety of different movement backgrounds. Some clients are more aware of how their bodies move and others aren’t. One of the things that new trainers often struggle with is cueing movements for clients who are struggling. This certainly comes with experience and seeing more and moreContinue reading “Cueing Difficult Movements for Clients – 4 Tips”
Pregnancy Exercise Series Part 1: Preconception
Pregnancy, childbirth and motherhood can mimic athletic events in so many ways. So doesn’t it make sense to train for it like an athletic event. In the first of this 3 part series we focus on the benefits of exercise and strength training during preconception.
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