strength-training

AMRAP Conditioning – 2 Blocks

AMRAP workouts can be a great option for getting your heart rate up, even if the exercises are primarily strength training. This one is set up in 2 blocks. Try 10 or 15 minutes for each block and complete as many reps as possible in that time frame before moving on to the next exercise.Continue reading “AMRAP Conditioning – 2 Blocks”