Training through pregnancy can be a difficult task on many days, but there are so many benefits to continuing your strength training through pregnancy if you can or you feel good enough to. Throughout your pregnancy, we will have to make some modifications and these changes will happen at different times for different people, butContinue reading “6 Reasons to Maintain Strength Training Through Pregnancy”
Tag Archives: pregnancy
Expectation Management: Setting Realistic Expectations for Pregnancy and Beyond
Setting goals and expectations during pregnancy and the postpartum period can be difficult. There are some things you can do to make it a bit easier and to help encourage positive feelings and gratitude.
7 Nutrition Tips to Help You Through Your Pregnancy
Pregnancy can be accompanied by nausea, fatigue, food cravings and aversions and eating healthy can be difficult during this time. Here we talk about 7 simple tips to help you eat healthy, while still allowing yourself space to indulge in those cravings.
Pregnancy Exercise Series Part 2: Pregnancy
In the second installment of this 3 part series we focus on the benefits of exercise and strength training during the pregnancy phase and touch on some exercise modifications you will want to make as you progress throughout your pregnancy.
Pregnancy Exercise Series Part 1: Preconception
Pregnancy, childbirth and motherhood can mimic athletic events in so many ways. So doesn’t it make sense to train for it like an athletic event. In the first of this 3 part series we focus on the benefits of exercise and strength training during preconception.
Mommas are You Taking Care of You? What is Self-Care?
Do you take time out of your day to do something for yourself? Take a read for some self-care ideas and some information on why self-care is so important, especially for mommas.
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