Tag Archives: fitness

Full Body Workout (Anything Goes)

Anything goes for this full body workout. You’ll need access to a few different pieces of equipment for this one but feel free to modify wherever you need to based on the equipment you have available to you. Complete each exercise and then move straight into the next one to complete this in a circuitContinue reading “Full Body Workout (Anything Goes)”

AMRAP Conditioning – 2 Blocks

AMRAP workouts can be a great option for getting your heart rate up, even if the exercises are primarily strength training. This one is set up in 2 blocks. Try 10 or 15 minutes for each block and complete as many reps as possible in that time frame before moving on to the next exercise.Continue reading “AMRAP Conditioning – 2 Blocks”

Cueing Difficult Movements for Clients – 4 Tips

As trainers we see clients that come from a variety of different movement backgrounds.  Some clients are more aware of how their bodies move and others aren’t.  One of the things that new trainers often struggle with is cueing movements for clients who are struggling.  This certainly comes with experience and seeing more and moreContinue reading “Cueing Difficult Movements for Clients – 4 Tips”

Expectation Management: Setting Realistic Expectations for Pregnancy and Beyond

Setting goals and expectations during pregnancy and the postpartum period can be difficult. There are some things you can do to make it a bit easier and to help encourage positive feelings and gratitude.

Pregnancy Exercise Series Part 1: Preconception

Pregnancy, childbirth and motherhood can mimic athletic events in so many ways. So doesn’t it make sense to train for it like an athletic event. In the first of this 3 part series we focus on the benefits of exercise and strength training during preconception.