If you are ready to pursue your health and fitness goals we have programs options for you. Due to the current COVID-19 pandemic all programming options are currently being offered in a virtual format from the comfort of your home (via Zoom). If you are interested in training with me please contact me today. I am offering flexible offerings that can be modified to suit your lifestyle and your needs. Please note that all services include a free, no obligation consultation in order to ensure that I am the right fitness professional to help you on your journey. Your health and fitness journey should match your life, not run it.
Virtual One-on-One Coaching
Do you have a specific goal in mind? Are you looking for a coach to keep you accountable on your fitness journey? If so, one-on-one sessions may be for you. These sessions will offer you one-on-one time with me and a program tailored to your exact needs so you can ensure that you are getting the best out of your coaching. Prices start as low as $35 per session. Contact me to get started today.
Virtual Group Coaching
Do you have a friend or a small group of women looking to motivate each other and stay accountable. I am now offering virtual training sessions for small groups of 2-5 women. These sessions are tailored toward the overall goal of the group. Training with your friends can be a motivating and empowering experience. Prices start as low as $25 per person, per session. Contact me today to get started today!
Individual Program Design
Are you unsure of what to do when you tackle your workout for the day or walk into the gym? If so, an individualized program may be for you. This program includes 8 weeks of programming designed to suit your needs, based on the equipment that you have access to and 1-2 virtual sessions to show you the program and the exercises within it. Once you have the program and exercises you will be able to complete the programming on your own. Prices start as low as $150 for 8 weeks. Contact me today to get started.
Are you looking for simple, lasting, convent health change that you can implement into your life from the comfort of your home?
This at home exercise program includes 8 weeks of at home fitness programming (2 workouts each week) as well as weekly lifestyle habits focusing on sleep, nutrition, stress management and more. Hand weights (or alternatives) are required for this program. ***Please note this program is not intended for pregnant or recently postpartum individuals***
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