Category Archives: Uncategorized

5X5 Conditioning & Strength Combo Workout

Welcome to your first 5X5 workout of the year. The 5X5 concept is one that I love when your short on time. This workout consists of 5 exercises that will be completed for a total of 5 sets in a circuit format (complete all exercises one after another and then return to the top for the second,Continue reading “5X5 Conditioning & Strength Combo Workout”

5 Tips to Prioritize Your Sleep

Sleep is one of the most often neglected parts of our overall health and wellness.  When we get enough sleep our mood typically improves, we have better immune function (so we get sick less often), our overall mental functioning improves, we are less stressed and we are healthier overall.  When we sleep our body physicallyContinue reading “5 Tips to Prioritize Your Sleep”

Lower Body Barbell Workout for Strong Legs

The legs are such big and strong muscles and introducing a barbell is an excellent way to challenge them in new ways and allows you to move more weight as well. Complete each exercise for 3-5 sets before moving on to the next exercise. All reps are listed beside the exercise. This workout is designed for you toContinue reading “Lower Body Barbell Workout for Strong Legs”

My Current Fitness Routine – Starting 2024 Off On The Right Foot

I always hesitate to share blogs like this where I’m sharing my personal routine.  A lot of people enjoy seeing them, but it can be damaging and can make you believe things that may not be true for you and/or your situation.  So keep in mind that as I share my weekly workout overview withContinue reading “My Current Fitness Routine – Starting 2024 Off On The Right Foot”

Beginner Upper Body Dumbbell Workout

I personally find that training upper body is one of the most empowering things for a female. We know that the legs have big muscles and are capable of moving a lot of weight, but when we get the opportunity to move a lot of weight with our upper body it can be extremely empowering! ThisContinue reading “Beginner Upper Body Dumbbell Workout”

A Full Body Workout To Start 2024 Off On The Right Foot

Are you looking to start 2024 off on the right foot? Check out this workout for your New Year’s Day! Complete 8-12 repetitions of each exercise beginning with the first one and then move on to the next week. At the end of the circuit repeat 2-4 times depending on your energy or your time available.  Goblet SquatContinue reading “A Full Body Workout To Start 2024 Off On The Right Foot”

Effective Arm Workouts: Sculpt Your Biceps, Triceps, & Shoulders

Today I’m sharing a workout to focus on the arms. This workout will emphasize exercises targeting the biceps, triceps and shoulders. Complete 8-12 reps of each exercise for 2-4 sets. You can complete each exercise before moving on to the next one, or if your short on time try this workout as a circuit! DumbbellContinue reading “Effective Arm Workouts: Sculpt Your Biceps, Triceps, & Shoulders”

High Intensity Dumbbell Workout for Cardio Endurance

Today I’m sharing a workout that will get your heart rate up and leave you breathless. Set a timer for 15 minutes and complete as many rounds as you can of the first block. Then take a 2-3 minutes break and set your second timer for 15 minutes while completing as many rounds as possibleContinue reading “High Intensity Dumbbell Workout for Cardio Endurance”

Strength-Boosting Upper Body Barbell Training | Feel Empowered & Untouchable

I don’t know about you but as a female, there is nothing more empowering than feeling strong in the upper body. The muscles in our lower body are larger and it’s easier to move more weight, but when you feel strong in the upper body it feels like you are untouchable, like you can doContinue reading “Strength-Boosting Upper Body Barbell Training | Feel Empowered & Untouchable”