Category Archives: Uncategorized

Starting a New Fitness Journey…Here’s 5 Things to Know 

Getting started on a new fitness journey is often overwhelming.  There is so much information out there and as a beginner sifting through it can be difficult and so much of it may not apply to your goals.  This is why I would always recommend using a quality trainer to help you get started (evenContinue reading “Starting a New Fitness Journey…Here’s 5 Things to Know “

Quick and Effective 5X5 Conditioning Workout

It’s time to get the heart rate up and get a great workout in. Give this 5X5 conditioning workout a try to leave you feeling sweaty and rejuvenated. This workout can be great for you if you don’t have a lot of time and hit all the major muscles in your body. Reps are listedContinue reading “Quick and Effective 5X5 Conditioning Workout”

Anything Goes Workout for Lower Body Strength

There is nothing I love more than a great lower body workout. Grab yourself a set of dumbbells and a band for this one. Complete each of the exercises in a circuit format and repeat 3-4 sets. Make sure you choose weights that challenge you for this workout. Reps are listed beside each exercise below.Continue reading “Anything Goes Workout for Lower Body Strength”

Simple Portion Sizing and 5 Tips to Implement

When it comes to healthy eating, often people are aware of the fact that they should probably eat more vegetables and include protein, but the further you dive into the nutrition, the more overwhelming it can become.  There are different styles of eating and different people promote these different styles for one reason or another. Continue reading “Simple Portion Sizing and 5 Tips to Implement”

Get a Strong Upper Body with Inverted Rows, Banded Pulldowns, and More | Workout Tips

Are you looking for a strong upper body. Today we are focusing on the back and biceps. Give this workout a try by completing 3-4 sets of each exercise. Inverted Row (6-8 Reps) Position the bar securely in the rack giving yourself enough room to fully extend your arms underneath it without hitting the floor. Continue reading “Get a Strong Upper Body with Inverted Rows, Banded Pulldowns, and More | Workout Tips”

Boost Your Fitness: AMRAP Circuit to Increase Your Heart Rate and Leave You Feeling Accomplished

One of the greatest things about AMRAP workouts is that they can be catered to the amount of time you have. Choose a time for this one and set your timer. It can be as little as 5 or 10 minutes if that’s all the time you have. Complete as many reps as you possiblyContinue reading “Boost Your Fitness: AMRAP Circuit to Increase Your Heart Rate and Leave You Feeling Accomplished”

Effective Muscle Building and Strength Training: Techniques and Strategies Revealed

We talk about lifting weights and the benefits that come with that for our health, but do you know the differences between training for strength and training for hypertrophy?  They are subtle, but they do exist.  Research suggests differences, however, it can be difficult to apply these points to every person both male and femaleContinue reading “Effective Muscle Building and Strength Training: Techniques and Strategies Revealed”

No-Equipment Cardio Circuit You Can Complete At Home

You don’t need any equipment for today’s workout. This one will get your heart rate up and leave you sweating. Complete all exercises in a circuit format repeating the circuit 2-5 times. As always, reps are listed beside each exercise Squat Hold Kickout (10 Reps) Begin the movement by taking a position at the bottomContinue reading “No-Equipment Cardio Circuit You Can Complete At Home”

Lifelong Health and Fitness Habits: 5 Practical Tips for Long-Term Results

When it comes to making health and fitness changes everyone wants the quick fix.  In today’s world where people advertise teas, pills and more that will help you lose weight quickly the idea that quick fixes work and last is put out there and because that’s what people are chasing they sell.  But the realityContinue reading “Lifelong Health and Fitness Habits: 5 Practical Tips for Long-Term Results”