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Welcome to the Blog! Here you will find all things health, fitness and wellness for women, mommas and mommas-to-be. Subscribe below or CONTACT ME if there are topics you are interested in and don’t see!

Effective Banded Workouts for Strength Training

I love lifting heavy weights and dumbbells and barbells are definitely my preferred training equipment, but I do love to vary it up by throwing band workouts in as well. Bands challenge the body in a slightly different way and can be an easy addition to your home gym or your gym bag if you…

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Challenging AMRAP Workout for All Fitness Levels

If you are looking to get your heart rate up and leave your workout feeling challenged and sweaty then today’s workout is for you. In this AMRAP (as many reps as possible) workout we are completing 3 different blocks of exercises. For each block set your timer for 10 minutes and aim to complete as…

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Boost Your Home Gym with Loop Band Workouts

The loop band is one of the simplest and most inexpensive pieces of equipment you can add to your home gym. I love adding these bands into my workouts. You can take the intensity of weighted exercises up by using a band, or the band can be great resistance on its own if you don’t…

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EMOM Conditioning Workout for Heart Rate and Strength

Conditioning workouts in the every minute on the minute (EMOM) format are great for getting your heart rate up and leaving you feeling sweaty and accomplished (although you don’t have to sweat to have a good workout)! Set your timer for 10 minutes for this one and complete the first two exercises then repeat for…

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Powerful Lower Body Barbell Workout for Strength and Growth

There is nothing that feels as good as lifting lower body with heavy weight and using a barbell is a great opportunity to do that. Today I’m sharing a lower body barbell workout with you that will leave you feeling strong and powerful. Complete 8 reps of each exercise for 3-5 sets depending on your…

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Effective 6-Round Circuit for Full Body Muscle Engagement

The 6X6 full body workout is a structure I love when I need a quick workout, I really don’t need to think too much about. Here’s 6 exercises that target all the major muscle groups in the body. Complete 6 rounds of the circuit for time, or adjust for fewer rounds if you need to!…

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Enhance Your Lower Body Workout at Home with A Loop Band

Grab yourself a loop band and give this lower body band workout a try. This can be a great workout to take on the road if you are travelling or that you can do from home. You don’t need much equipment or space and if you don’t have a band you can still complete this…

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Effective Upper Body Workouts: Boost Your Fitness with Bench Press and More

Today I’m sharing an upper body workout that will leave your arms, shoulders, chest and back feeling strong and powerful. Give this workout a try to increase your strength through your entire upper body. Complete 3-4 sets of each exercise before moving onto the next exercise. Reps are listed beside each exercise. Bench Press (6-8…

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Starting a New Fitness Journey…Here’s 5 Things to Know 

Getting started on a new fitness journey is often overwhelming.  There is so much information out there and as a beginner sifting through it can be difficult and so much of it may not apply to your goals.  This is why I would always recommend using a quality trainer to help you get started (even…

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