As your body changes throughout your pregnancy you may find there are moments when you don’t love your body as much as you should. Here are some tips for having a body positive pregnancy.
Author Archives: ashleepedlow
Pelvic Floor Health…What You Need to Know
Are you taking care of your pelvic floor? The pelvic floor is often not something women even think about until they start thinking about pregnancy and birth. Learn some pelvic floor basics today!
Pregnancy Exercise Series Part 3: Postpartum
In the final installment of this 3 part series we focus on returning to exercise safely during the postpartum period.
Pregnancy Exercise Series Part 2: Pregnancy
In the second installment of this 3 part series we focus on the benefits of exercise and strength training during the pregnancy phase and touch on some exercise modifications you will want to make as you progress throughout your pregnancy.
Pregnancy Exercise Series Part 1: Preconception
Pregnancy, childbirth and motherhood can mimic athletic events in so many ways. So doesn’t it make sense to train for it like an athletic event. In the first of this 3 part series we focus on the benefits of exercise and strength training during preconception.
Mommas are You Taking Care of You? What is Self-Care?
Do you take time out of your day to do something for yourself? Take a read for some self-care ideas and some information on why self-care is so important, especially for mommas.
7 Nutrition Habits to Help You Achieve Balance
Are you looking to improve the food you are eating? Have you tried diet after diet? Are you looking for a simpler way to improve your nutrition? Take a look through my 7 nutrition habits to help you achieve more balanced options in your life.
6 Tips to Set Yourself Up For Preconception, Pregnancy & Postpartum Health & Fitness Success
How are you setting yourself up for success? Check out this post for my 6 foundational tips to set you up for health and fitness success, no matter where are in your motherhood journey!
Changing the Conversation Around the “Pre-Baby” Body
It’s time for a perspective change. It’s time to shift some of the beliefs you have the way that you talk to women, specifically mommas and mommas-to-be. Read for my perspective and how I’ve changed the way that I talk to these special people in my life.
5 Tips to Keep Your Fitness Journey From Running Your Life
Learn about my top 5 tips for keeping your health and fitness journey from running your life while still fitting it into your life.
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