If you are looking to get your heart rate up and leave your workout feeling challenged and sweaty then today’s workout is for you. In this AMRAP (as many reps as possible) workout we are completing 3 different blocks of exercises. For each block set your timer for 10 minutes and aim to complete asContinue reading “Challenging AMRAP Workout for All Fitness Levels”
Monthly Archives: October 2024
Boost Your Home Gym with Loop Band Workouts
The loop band is one of the simplest and most inexpensive pieces of equipment you can add to your home gym. I love adding these bands into my workouts. You can take the intensity of weighted exercises up by using a band, or the band can be great resistance on its own if you don’tContinue reading “Boost Your Home Gym with Loop Band Workouts”
ashleepedlowcoaching.ca 