August 2024

Enhance Your Lower Body Workout at Home with A Loop Band

Grab yourself a loop band and give this lower body band workout a try. This can be a great workout to take on the road if you are travelling or that you can do from home. You don’t need much equipment or space and if you don’t have a band you can still complete thisContinue reading “Enhance Your Lower Body Workout at Home with A Loop Band”

Effective Upper Body Workouts: Boost Your Fitness with Bench Press and More

Today I’m sharing an upper body workout that will leave your arms, shoulders, chest and back feeling strong and powerful. Give this workout a try to increase your strength through your entire upper body. Complete 3-4 sets of each exercise before moving onto the next exercise. Reps are listed beside each exercise. Bench Press (6-8Continue reading “Effective Upper Body Workouts: Boost Your Fitness with Bench Press and More”

Full Body Strength Training Workout to Hit All The Major Muscle Groups

The beauty of full body compound movements is that you can target your whole body with only a few exercises. This workout is only 5 exercises and will hit all the major muscle groups in your body. Grab a barbell and a rack and complete 6-8 reps of each exercise 3-4 sets of each exercise.Continue reading “Full Body Strength Training Workout to Hit All The Major Muscle Groups”

Starting a New Fitness Journey…Here’s 5 Things to Know

Getting started on a new fitness journey is often overwhelming. There is so much information out there and as a beginner sifting through it can be difficult and so much of it may not apply to your goals. This is why I would always recommend using a quality trainer to help you get started (evenContinue reading “Starting a New Fitness Journey…Here’s 5 Things to Know “

Quick and Effective 5X5 Conditioning Workout

It’s time to get the heart rate up and get a great workout in. Give this 5X5 conditioning workout a try to leave you feeling sweaty and rejuvenated. This workout can be great for you if you don’t have a lot of time and hit all the major muscles in your body. Reps are listedContinue reading “Quick and Effective 5X5 Conditioning Workout”