May 2024

One of the Easiest Healthy Eating Tips You’ll Hear all Year and 5 Tips to Help You Implement It

We all know that we should be eating healthy, and if we’re being honest most people even have some awareness around the types of foods they should be including in order to do this, however, when it comes to implementation it can be a struggle. Today I’m sharing the easiest healthy eating tip you’ll hearContinue reading “One of the Easiest Healthy Eating Tips You’ll Hear all Year and 5 Tips to Help You Implement It “

Building a Home Gym: My Favourites from My Home Gym

For some people, the gym is a great place to head out and get their workout in. Maybe you enjoy the social aspect of the gym, or maybe your gym has childcare for your kids while you work out. No matter the reason, the gym can be a fantastic place to get your workout in,Continue reading “Building a Home Gym: My Favourites from My Home Gym”

Reading Update: Jan – Apr 2024

I set a goal for myself in 2024 to read more, so I wanted to share what I’ve read so far in 2024. Check out my list of everything I’ve read and how I’ve rated those books. I started off the year with Icebreaker and it was a highly anticipated read. The plot was goodContinue reading “Reading Update: Jan – Apr 2024”

6X6 Lower Body Workout

It’s Monday which means that we are sharing a new workout! Today I’ve got a lower body workout for you. You’ll need access to barbell and dumbbells for this one (but you can swap in a dumbbell for all exercises if you don’t have access to a barbell). Complete 10 reps of each exercise inContinue reading “6X6 Lower Body Workout”

3 Tips To Adopt A Growth Mindset and How it Will Improves Your Life

Do you operate with a growth mindset? Or a fixed mindset? Those who adopt a fixed mindset believe that talent, skills, and intelligence are something that you either have or you don’t, while people with a growth mindset believe that you can learn and develop skills and abilities. It has been found that people withContinue reading “3 Tips To Adopt A Growth Mindset and How it Will Improves Your Life”