Meal planning and prepping can be overwhelming when you first get started, but there are many different ways to meal prep and it’s important to find the ways that will work for you. Today I’m sharing some of my tried and true meal planning and prepping tips to help get you started on your mealContinue reading “7 Tips for Meal Planning & Prepping”
Monthly Archives: January 2024
A Full Body Band Workout You Can Do Anywhere
If you travel a lot or are looking to build a gym in a small space bands can be your best friend. Today I’m sharing with you a full body workout you can do with only bands. Take this one on the road with you! Complete 12 reps of each exercise and 3-4 sets depending on theContinue reading “A Full Body Band Workout You Can Do Anywhere”
5 Tips to Help Clients Build Confidence in the Gym
The gym can be a very intimidating place for new clients and as trainer’s the experiences we give our clients will make or break whether they continue to come back or not. It’s important to foster an environment that is welcoming and accepting of clients of all spaces and abilities. This is why it’s importantContinue reading “5 Tips to Help Clients Build Confidence in the Gym”
5X5 Conditioning & Strength Combo Workout
Welcome to your first 5X5 workout of the year. The 5X5 concept is one that I love when your short on time. This workout consists of 5 exercises that will be completed for a total of 5 sets in a circuit format (complete all exercises one after another and then return to the top for the second,Continue reading “5X5 Conditioning & Strength Combo Workout”
5 Tips to Prioritize Your Sleep
Sleep is one of the most often neglected parts of our overall health and wellness. When we get enough sleep our mood typically improves, we have better immune function (so we get sick less often), our overall mental functioning improves, we are less stressed and we are healthier overall. When we sleep our body physicallyContinue reading “5 Tips to Prioritize Your Sleep”
Lower Body Barbell Workout for Strong Legs
The legs are such big and strong muscles and introducing a barbell is an excellent way to challenge them in new ways and allows you to move more weight as well. Complete each exercise for 3-5 sets before moving on to the next exercise. All reps are listed beside the exercise. This workout is designed for you toContinue reading “Lower Body Barbell Workout for Strong Legs”
My Current Fitness Routine – Starting 2024 Off On The Right Foot
I always hesitate to share blogs like this where I’m sharing my personal routine. A lot of people enjoy seeing them, but it can be damaging and can make you believe things that may not be true for you and/or your situation. So keep in mind that as I share my weekly workout overview withContinue reading “My Current Fitness Routine – Starting 2024 Off On The Right Foot”
Beginner Upper Body Dumbbell Workout
I personally find that training upper body is one of the most empowering things for a female. We know that the legs have big muscles and are capable of moving a lot of weight, but when we get the opportunity to move a lot of weight with our upper body it can be extremely empowering! ThisContinue reading “Beginner Upper Body Dumbbell Workout”
My Personal Goals for 2024
When the new year rolls around it’s typically a time for goal setting so today I wanted to share a few or the fitness related goals that I have for 2024, and they may not entirely be what you are thinking. 5 Workouts Per Week This isn’t really a new thing for me, but myContinue reading “My Personal Goals for 2024”
A Full Body Workout To Start 2024 Off On The Right Foot
Are you looking to start 2024 off on the right foot? Check out this workout for your New Year’s Day! Complete 8-12 repetitions of each exercise beginning with the first one and then move on to the next week. At the end of the circuit repeat 2-4 times depending on your energy or your time available. Goblet SquatContinue reading “A Full Body Workout To Start 2024 Off On The Right Foot”
ashleepedlowcoaching.ca 