Today I’m sharing a workout to focus on the arms. This workout will emphasize exercises targeting the biceps, triceps and shoulders. Complete 8-12 reps of each exercise for 2-4 sets. You can complete each exercise before moving on to the next one, or if your short on time try this workout as a circuit! DumbbellContinue reading “Effective Arm Workouts: Sculpt Your Biceps, Triceps, & Shoulders”
Monthly Archives: December 2023
High Intensity Dumbbell Workout for Cardio Endurance
Today I’m sharing a workout that will get your heart rate up and leave you breathless. Set a timer for 15 minutes and complete as many rounds as you can of the first block. Then take a 2-3 minutes break and set your second timer for 15 minutes while completing as many rounds as possibleContinue reading “High Intensity Dumbbell Workout for Cardio Endurance”
Strength-Boosting Upper Body Barbell Training | Feel Empowered & Untouchable
I don’t know about you but as a female, there is nothing more empowering than feeling strong in the upper body. The muscles in our lower body are larger and it’s easier to move more weight, but when you feel strong in the upper body it feels like you are untouchable, like you can doContinue reading “Strength-Boosting Upper Body Barbell Training | Feel Empowered & Untouchable”
Boost Your Fitness with 5×5 Circuit Training at Home
The 5 X 5 structure is a favourite of mine, especially when I don’t have a huge amount of time to commit to my workout. You can typically get this structure done it about half an hour. Check out these 5 exercises and complete the circuit 5 times. Reps are listed beside each exercise. NarrowContinue reading “Boost Your Fitness with 5×5 Circuit Training at Home”
6 X 6 Conditioning Workout for Full Body Strength and Cardio
It’s time to get your heart rate up with this 6 X 6 conditioning workout. Complete these 6 exercises in a circuit format repeating the circuit 6 times. You can change up the number of sets if needed to whatever you have time for or what you need. Reps are listed beside each exercise. PlankContinue reading “6 X 6 Conditioning Workout for Full Body Strength and Cardio”
Lower Body Dumbbell Workout
Grab yourself a set of nice heavy dumbbells and give this lower body workout a try! Reps are listed in brackets beside each exercise. Try 3-5 sets! Heel Elevated Goblet Squat (8-12 Reps) Place small plates on the floor and put your heels on the plates with your toes remaining on the floor. Then takeContinue reading “Lower Body Dumbbell Workout”
Upper Body Dumbbell & Barbell Workout
Are you ready to feel strong and powerful? Check out this upper body workout. You will need access to a barbell and dumbbells for this one, although the barbell can always be subbed out for dumbbells if need be. Complete 3-4 sets of each exercise before moving on to the next exercise. Bench Press (6-8Continue reading “Upper Body Dumbbell & Barbell Workout”
Full Body Workout (Anything Goes)
Anything goes for this full body workout. You’ll need access to a few different pieces of equipment for this one but feel free to modify wherever you need to based on the equipment you have available to you. Complete each exercise and then move straight into the next one to complete this in a circuitContinue reading “Full Body Workout (Anything Goes)”
AMRAP Conditioning – 2 Blocks
AMRAP workouts can be a great option for getting your heart rate up, even if the exercises are primarily strength training. This one is set up in 2 blocks. Try 10 or 15 minutes for each block and complete as many reps as possible in that time frame before moving on to the next exercise.Continue reading “AMRAP Conditioning – 2 Blocks”
Upper Body Dumbbell & Band Workout
Grab yourself a set of dumbbells and some bands for today’s workout! Rep ranges are given in brackets. Complete 2-4 sets of each exercise. Dumbbell Chest Press (8-12 Reps) Lying on a bench or the floor, take a dumbbell in each hand. Bend at the elbow keeping your elbows closer to the body and avoidContinue reading “Upper Body Dumbbell & Band Workout”
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