Monthly Archives: July 2023

Are you working with clients in the gym and they are struggling with confidence.  This is a super common thing trainers encounter with new gym goers.  They are often concerned that everyone is watching them and although it’s typically not true it doesn’t mean that we as trainers shouldn’t honour their feelings and help themContinue reading “Shy Clients In The Gym?  5 Tips To Help Them Build Confidence “

Looking for a workout you can take anywhere with you or one that you don’t require a ton of equipment for. Here’s an upper body workout only requiring only a couple bands of different tensions. Complete 12-15 reps of each exercise for 3-4 sets. Banded Chest Press  Anchor the band around something secure at chestContinue reading “Upper Body Band Workout”

Today I have an upper body workout for you to help build strength and stability in the upper body. Complete 3-4 sets of each exercise. Reps are included under each description. Lying on a bench ensure that you have positioned the safety bars appropriately.  If you rest the barbell on the safety bar it shouldContinue reading “Upper Body Workout for Strong Arms”

Working out from home can be really great for some people. Although it doesn’t work for everyone people who are busy or don’t have the means or time to get to a gym each day often find great benefits in working out from home. Although the benefits are fantastic in a lot of ways thereContinue reading “Leveling Up: 5 Tips for Increasing Your Exercise Intensity At Home”

Here’s a full body workout for you to give a try today.  Complete 8-12 reps of each exercise in a circuit format and complete 3-5 sets of each circuit.   8-12 Barbell Squat  Ensure that the J hooks of the squat rack are positioned around your armpit height and step under the bar.  Place the barContinue reading “Full Body Workout”