Are you new to health and fitness coaching? Sometimes I can’t believe that I’ve been in this industry for 6 years now. While I’m an advocate for continuing to learn (and I’m always taking courses and upgrading knowledge), today I want to share a few of the things I’ve learned over the years. These areContinue reading “7 Things I Wish I Knew When I Started Coaching Clients”
Monthly Archives: May 2023
Lower Body Workout
As we head off for a vacation I wanted to share a lower body dumbbell workout with you. This one is great when you have minimal equipment (like you often encounter in hotel fitness facilities). I’ll be giving this one a go while we are away! When you don’t have as much weight it canContinue reading “Lower Body Workout”
Language Matters: Have You Considered How You Talk to Your Clients?
When coaching clients do you consider how you are speaking to them? As coaches the language that we use truly can make or break clients health and fitness journeys, yet it’s also one of the most neglected focuses of coaches. As we talk about this its important to remember that there are different kinds of coachesContinue reading “Language Matters: Have You Considered How You Talk to Your Clients?”
When Was the Last Time You Checked in on Your Own Mental Health? 5 Questions To Ask Yourself
We all struggle with out mental health from time to time so making it a habit to check in on your mental health can be a great practice. It’s important to learn about your stress triggers and know yourself well in order to be able to identify moments when you mental health is thriving andContinue reading “When Was the Last Time You Checked in on Your Own Mental Health? 5 Questions To Ask Yourself”
ashleepedlowcoaching.ca 