Monthly Archives: April 2023

Training upper body is such an important part of your training program.  Often females tend to focus on the lower body and although they may train upper body they may not place as much emphasis or focus on it.  So today I’m sharing an upper body workout that only requires a set of dumbbells.  It can be doneContinue reading “Upper Body Dumbbell Workout”

When it comes to coaching it can be incredibly difficult when a client is not in a place that we think they should be or that we want them to be, however it is a situation that arises all too often and certainly one that needs to be handled in a delicate way.  Inexperienced trainers oftenContinue reading “5 Tips for Meeting Clients Where They Are, Instead of Where You Want Them To Be”

Lifting weights is honestly one of the most empowering things and because of that today I’m sharing a workout with you for my strong girlies (or the ones that want to improve their strength). Barbell exercises can be intimidating when you are first starting out, but today I want to share a workout with youContinue reading “Strong Girl Workout”