Monthly Archives: February 2023

Do you only have one dumbbell to get your workout in today?  Here is a workout that you can do with a single dumbbell.  This workout focuses on the full body targeting all the major muscles groups.  Complete 12-15 reps of each exercise and repeat each exercise for 3-4 sets.    12-15 Goblet Squats  12-15 Single Arm Chest Press Continue reading “Single Dumbbell Workout”

When it comes to nutrition it’s common for people to take the all or none approach.  When you are starting out on a health and fitness journey we can’t not talk about nutrition, but introducing healthy nutrition habits doesn’t mean that you have to completely overhaul your nutrition all at once.  Often this is the approach peopleContinue reading “You Don’t Have to Give Up Your Favourite Foods: 8 Tips for Improving Your Nutrition Without Overhauling Your Kitchen “

Are you a victim of perfectionism?  I know that I used to be (okay, in fairness I still battle with it, but most recovering perfectionists do).   Perfectionism has been portrayed in society for years as a good thing, when in reality it often holds people back and it can breed burnout.  Constantly striving for perfection is exhaustingContinue reading “4 Tips to Kick Perfectionism to the Curb”