Monthly Archives: January 2023

Today I want to take a few minutes to bust some of the most common fitness myths I hear day in and day out working in the fitness industry. Before we jump into the myths I want to confirm with you, yes these things are truly myths, however it doesn’t mean that some companies outContinue reading “6 Fitness Myths Busted”

Building confidence in the gym for your clients is one of the greatest things you can do for them.    Every single client is unique in what building confidence will look like for them, but easily one of my favourite ways to help females build confidence in the gym is to get them comfortable with a barbellContinue reading “Confidence Building Workout”

So many people chase motivation on their fitness journey, but what if we chased something more realistic instead of always needing to rely on motivation.   The truth is that you are not going to be motivated to do your workouts or eat healthy every day.  You are not going to be motivated to stick to thoseContinue reading “Stop Chasing Motivation (And 5 Tips to Set Sustainable Habits Instead) “

Last week I shared 9 lessons I learned in 2022 and today I’m sharing 23 things that I’m taking into 2023 based on those lessons (and some random ones too).  I don’t really consider these things New Year’s Resolutions (cause honestly, who needs that kind of pressure), but they are things that I want to commitContinue reading “23 Things I’m Taking into 2023”

My blog got away from me last year, but new year which means it’s time to turn over a new leaf. This year I wanted to start off with the lessons that 2022 taught me because well it’s a new year and why not? 2022 was a year that challenged me in more ways thanContinue reading “9 Lessons I Learned in 2022”