Today’s post is geared more towards fitness professionals, however I do believe that it’s an important topic to talk about. And I think that it’s important for the general population to hear it from a fitness professionals perspective. Working in the fitness industry is damn hard for so many reasons…the hours are all over theContinue reading “Mental Struggles Working in the Fitness Industry”
Monthly Archives: July 2022
Believing in You & Mindset Tips
Believing in yourself leads you to have the confidence in your abilities to complete or carry out specific skills or tasks. When we believe we can achieve what we set out to achieve we build confidence and self-worth…which is huge especially when you are on or starting a health and fitness journey. Building confidence allowsContinue reading “Believing in You & Mindset Tips”
Lower Body Workout
Today I have your free workout for the month of July! Today you get a lower body workout (and who doesn’t love a good lower body session)! You will need a set of dumbbells and/or a barbell as well as bands for this workout. You can sub dumbbells in if you don’t have access toContinue reading “Lower Body Workout”
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