Monthly Archives: June 2022

I want to start off this post by saying that I am by no means a natural product expert. Over the last several years I have started to swap out some products but I strive for balance with this. I am not one of those people that is completely attached to one single brand (althoughContinue reading “The Natural Product Switchup”

So I saw a video a few days ago that I shared to my Instagram stories where an individual was talking about the beef she had with the fact that anyone can basically call themselves a health coach no matter what their training is. This specific video was targeting a specific company but ultimately whatContinue reading “5 Tips for Spotting A Quality Fitness Professional”

Have you added meditation into your life yet? There is so much hype around mindfulness and mediation these days so I want to share the benefits with you. But I also wanted to share some realistic tips for fitting mindfulness and meditation into your life, because it’s been one of my single biggest struggles (andContinue reading “Meditation and How It Can Change Your Life”