Monthly Archives: April 2022

Overcoming the Mental Roadblocks While on Your Health and Fitness Journey

When on a health and fitness journey the mental roadblocks often become the hardest battle you have to fight. Physically your body is capable of doing so many things, but overcoming these mental roadblocks can sometimes be the downfall. So today, I’m going to share some simple tips that can help keep you in aContinue reading “Overcoming the Mental Roadblocks While on Your Health and Fitness Journey”

Exercise Modifications Throughout Pregnancy

Now that you’re pregnant you may need to consider some adaptations and modifications to your exercise at some point throughout the course of your pregnancy. This doesn’t mean that you will need to stop exercising altogether…however some exercises may become uncomfortable or need to be adapted as your little one grows. Today we’re going toContinue reading “Exercise Modifications Throughout Pregnancy”

Building Confidence in Your Health Routine

Starting out on a new health routine can be scary, intimidating, overwhelming and so many other feelings. All the emotions you feel around starting on a health journey are valid, so today I’m going to share a few of my favourite tips for building confidence on the journey to a new health routine. When startingContinue reading “Building Confidence in Your Health Routine”

Returning to Exercise in the Postpartum Period

So you’ve just had a baby…now what? You’ve got to your six week postpartum checkup and the doctor has given you clearance…now what? Generally the belief is that you want to wait until 6 weeks postpartum to begin exercise and when you reach 6 weeks postpartum you can return to whatever normal exercise is forContinue reading “Returning to Exercise in the Postpartum Period”