Meal prep is a saving grace in our house so today I’m going to share some of my top tips for my meal prep routine. First of all, I’ve used meal prep in various ways over the years but it has evolved as my life has changed so the most important part of meal prepContinue reading “Meal Plan/Prep Ritual”
Monthly Archives: March 2022
5 Favourite Fitness/Health Apps
What are your favourite health and fitness apps. Today I’m sharing my top apps with you. Most of these apps I use almost every single day and in very simple ways but they are certainly helpful to improve your health and fitness. 1. AnyList If you are looking for a meal planning and grocery shoppingContinue reading “5 Favourite Fitness/Health Apps”
Understanding the Sleep Cycle
Are you getting enough sleep? Sleep is a super important part of your overall health and fitness routine and it is often one of the most neglected (have you ever used the term “team no sleep”, cause I know I have)! Now I do realize that as we talk today about the importance of sleepContinue reading “Understanding the Sleep Cycle”
Full Body Mobility Workout
Often the terms mobility and flexibility are used interchangeable, however it’s important to distinguish the fact that mobility training is not just stretching. Mobility training allows us to improve our range of motion of a joint while stretching, literally stretches a muscle to allow it to become longer over periods of time. Mobility training allowsContinue reading “Full Body Mobility Workout”
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