Have you truly thought about why you exercise? Like the true, deep why, not the I want to lose weight why (because this is one of the biggest reasons people typically start exercising). My point is that although on the surface you may be striving for weight loss…why are you chasing weight loss is theContinue reading “My Why, Why I Exercise”
Monthly Archives: January 2022
Training to Conceive
Are you thinking about bringing kiddos into your life? When you enter a chapter where this becomes your reality we often think about our health as a whole and all of the things that we can do to improve it, or make it the best we can for that pregnancy. Fitness can be a partContinue reading “Training to Conceive”
Setting Boundaries for A New Year
Do you set boundaries? Boundaries are becoming a more and more popular topic of conversation and are an important part of your overall health and wellness. When it comes to making healthy lifestyle changes boundaries are sometimes a forgotten part of the process. As we are only a couple of weeks into the new yearContinue reading “Setting Boundaries for A New Year”
Full Body Dumbbell Workout
Welcome to the first blog post of 2022. That is a bit crazy for me to say if I’m being honest but nonetheless here we are. Today I’m sharing a full body dumbbell workout with you that you can do from home given that the gyms have shut down here in Ontario once again. IfContinue reading “Full Body Dumbbell Workout”
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