Monthly Archives: December 2021

Typically the new comes with New Year’s resolutions and although I believe that you don’t need to wait until the new year to get started on those resolutions or goals I know that some people prefer to start with a clean slate. Because of that today I want to share my 5 tips for buildingContinue reading “You Can Do This: 5 Tips for Building Confidence in Your Health & Fitness Routine”

The holiday season can be a tough time to stay on top of your health and fitness goals if that’s what you desire. I am an advocate of enjoying yourself during holidays with family and friends but I do realize that doesn’t always work for everyone and it doesn’t fit into everyone’s choices. If youContinue reading “7 Tips for Tackling the Holidays While Maintaining Your Health & Fitness Goals”

Are you having a tough time staying motivated with your current fitness routine. For many people the same routines day in and day out for long periods of time can start to feel stale and difficult to maintain. While there is a benefit to keeping a consistent fitness routine changing it up after long stretchesContinue reading “Stale Fitness Routine: 5 Ways to Change it Up and Stay Motivated”

As we roll into the last month of the year and the holidays are just around the corner a lot of people will start thinking about their New Year’s Resolutions. But have you ever thought about the fact that you don’t have to wait until January 1st to start making changes in your life. NoContinue reading “New Year, New You? 5 Reasons You Don’t Need to Wait to Get Started on Your New Year’s Resolution”