Monthly Archives: November 2021

Are you struggling to stick with that fitness routine right now? As we move into winter months the struggle becomes real for a lot of people. I know that over the last several weeks as the daylight hours have shortened and the temperature has dropped getting out of bed is tougher, getting motivated is tougherContinue reading “My Tips for Success When Your Struggling With Your Fitness Routine in the Winter Months”

Core training in the postpartum generally looks drastically different than what you might think when you hear me say core training. During pregnancy your core (abdominals, back, diaphragm and pelvic floor) are put to the test. Although this is completely normal it doesn’t mean that you should just right back into traditional core training. AsContinue reading “Core Training Part 4: Core Exercises for Postpartum”

Today, in part 3 of core exercises throughout your pregnancy we are focusing on core exercises in your third trimester. It’s important to remember that generally the exercises outlined below are safe for the third trimester in most women but ensure that you are listening to your body and adjusting where you need to. WhatContinue reading “Core Training Part 3: Core Exercises for Your Third Trimester”

Last week we talked about core exercises for your first trimester and today we are going to continue on by talking about core training in your second trimester. If you haven’t checked out the exercises from last week go ahead and do that, but this week I’m going to focus on second trimester safe exercises.Continue reading “Core Training Part 2: Core Exercises for Your Second Trimester”