Monthly Archives: October 2021

Core training through pregnancy and the postpartum is a topic that can be confusing and over the next four blog posts I want to shed a little bit of light into the topic by looking at some core exercises typically appropriate for each trimester and exercises for the early postpartum period. I do want toContinue reading “Core Training Part 1: Core Exercises for Your First Trimester”

Nutrition…it’s probably one of the toughest topics to tackle when it comes to overall health and wellness…and yet it’s also talked about more than any other topic. But how do you know what’s right? How do you know what is going to work for you? What do you listen to when one source is tellingContinue reading “Your Top 5 Nutrition Questions Answered”

Meditation is a buzz topic these days but do you actually know what meditation is. The answer might be different then your initial thoughts. Meditation is generally thought to be comprised of sitting on the floor with your legs crossed chanting “ohm”. While meditation may be this for some people there are numerous forms ofContinue reading “Meditation: What is It and Why You Should Care…5 Health Benefits”

If you are recently postpartum you may not be thinking about returning to fitness and there is absolutely nothing wrong with that. It’s important that as a new momma, or a momma adding another child into the mix that you take the time you need to heal and develop a routine that suits your life.Continue reading “5 Exercises for Immediately Postpartum”