Here you are momma…in the final stretch, your third trimester. If you are looking for exercises for your first trimester you can click here and if you are looking for exercises for your second trimester click here. The third trimester is considered week 28-40. As you progress through the third trimester you may begin toContinue reading “5 Exercises for Your Third Trimester”
Monthly Archives: July 2021
Goal Setting: 5 Tips to Set Goals You Will Achieve
Goal setting may seem like a daunting task, but setting goals can help keep you moving forward and on the path to success. Setting goal and achieving goals are different things and sometimes achieving goals can be very difficult. Many people spend time setting goals, only to realize months or even years down the roadContinue reading “Goal Setting: 5 Tips to Set Goals You Will Achieve”
Rest Day? Active Recovery? Why Recovery is an Important Part of Your Training
Are you incorporating rest days or active recovery days into your programming? Often when the average individual gets rolling on consistently training and sticking to a program they sometimes keep going 6-7 days a week. But it’s important to remember that recovery is a part of the training process as well and often we don’tContinue reading “Rest Day? Active Recovery? Why Recovery is an Important Part of Your Training”
Pinterest Weight Loss Ads Ban – My Opinion
So I pulled my planned post today and rescheduled this weeks content for next week because this topic NEEDS to be talked about. If you haven’t heard yesterday Pinterest put out a statement saying that they are now “banning all advertisements with weight loss language and imagery”. I read these words and thought “wow…way toContinue reading “Pinterest Weight Loss Ads Ban – My Opinion”
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