Monthly Archives: June 2021

Do you live your life with a growth mindset or a fixed mindset? The growth versus fixed mindset philosophy is growing in popularity, but if you aren’t familiar with the different mindsets let me define them for you. Individuals with the fixed mindset believe that their abilities are fixed from birth, that these abilities areContinue reading “Growth Versus Fixed Mindset: Where Do You Fall?”

Are you finally ready to pick up the weights for the first time but you have no idea where to start?? Then today’s blog is for you! Hands down picking up weights for the first time can be one of the most intimidating and scary things for women and today I want to share someContinue reading “Just Starting Out? Here’s What You Need to Know About Strength Training”

What is your favourite muscle group to train?! For me training lower body is probably one of my favourites and I think it’s because training your lower body makes you feel so strong and powerful. Your legs are large muscles and they allow you to more weight around than some of the other muscles groups…andContinue reading “A Lower Body Workout for Pregnancy and Beyond (Modifications Included)”

Diastasis Recti generally gets a bad rapport. Women learn about it, usually for the first time during pregnancy and then their goal is to prevent it from happening to them. Diastasis Recti is a necessary and normal part of pregnancy. As the belly grows the tissue between your two six pack muscles (linea alba) isContinue reading “Top 5 Exercises to Help with Diastasis Recti”

The SI joint (sacroiliac joint) is the junction between your sacrum and your pelvis and is located on the back of your pelvis. This is a major point in your body where load is transferred from your upper body to lower body and vice versa. Basically this is a fancy way of saying that thereContinue reading “SI Joint Pain During Pregnancy and 3 Exercises That Can Help”