High impact exercise during pregnancy and postpartum…have you been told you shouldn’t do it? Maybe instead you’ve heard it’s fine, or you’ve been told that if you were doing it before you got pregnant it’s fine. So what’s the answer…well like most things when it comes to pregnancy and the postpartum it depends… Maybe thatContinue reading “High Impact Exercise During Pregnancy & Postpartum: What You Need to Know”
Monthly Archives: May 2021
What Are You Grateful For? 3 Reasons You Should Start A Gratitude Practice Today
Gratitude is the quality of being thankful and showing appreciation for yourself and others. We aren’t just talking about being thankful at specific times of the year but finding things each and every day to be thankful for. Being grateful doesn’t cost you anything and doesn’t require any fancy resources or equipment…and the benefits ofContinue reading “What Are You Grateful For? 3 Reasons You Should Start A Gratitude Practice Today”
Your Health and Wellness Matters, You Matter
I had something else planned for today, but I’m going to deviate from it because this is freaking important and I don’t want to sit quiet on it anymore. And for me writing is therapeutic so here goes… If you live in Ontario, Canada you know we are currently in the midst of our thirdContinue reading “Your Health and Wellness Matters, You Matter”
5 Exercises for Your Second Trimester
Welcome to your second trimester. This is a follow up to our 5 Exercises for your First Trimester which you can find here if you are in that stage in your pregnancy. The second trimester is considered weeks 13-27. For a lot of women the second trimester is a point when they start to feelContinue reading “5 Exercises for Your Second Trimester”
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