Monthly Archives: April 2021

Motivation…it’s a word that haunts most people’s health and fitness goals. Most people who are striving to improve their health and fitness know they should improve their nutrition habits, or they should become more active but finding the motivation to do it can be daunting. On the flip side of this, many people who areContinue reading “Motivation Waning: 3 Tips to Kick Your Health and Fitness Routine Up a Notch”

So mommas, are you sleeping? Yes I realize that is a loaded questions and today I want to talk about how not getting enough sleep can impact your fitness goals. Before you come at me and say “but Ashlee, I have a newborn so what you’re saying wont work for me” I want to tellContinue reading “Are You Sleeping? How Lack of Sleep Can Impact Your Health and Fitness and Stand In the Way of Your Goals”

Are you incorporating strength training into your weekly routine…I’m telling you that you should be. It doesn’t really matter where you are in life…if you aren’t a mom yet and plan to be strength training will get you ready for that. If you’re already a mom well your kiddos are literally weights and if yourContinue reading “Strength Training…Yes It’s Important and You Should Be Incorporating It…7 Reasons Why”

Momma, I get it…you’re busy so adding meal prep to your long list of things to do each week is probably not high on your priority list. But today I want to give you some tips to make the most of your “meal prep” time. Why do you put meal prep in quotes Ashlee? BecauseContinue reading “Meal Prep: How to Make the Most of Your Meal Prep Time”