So you want to build a home gym but you don’t know where to start? The truth is that home gyms will vary from one person to the next. The equipment that you need if you are looking to enter a bodybuilding competition will be different than if you are just looking for overall healthContinue reading “Interested in Building a Home Gym? Here’s What You Really Need”
Monthly Archives: March 2021
5 Exercises for Your First Trimester
Congratulations and welcome to your first trimester. Generally the first trimester is considered the first 13 weeks of your pregnancy and during this time there are some significant changes that happen in the body. These changes include An increase in blood volume An increase in heart rate Feelings of fatigue An increase in estrogen andContinue reading “5 Exercises for Your First Trimester”
Pre/Postnatal Coaching: What Is It and What Can I Expect?
Have you ever wondered pre/postnatal coaching entails. Check out this post for more information on what it looks like to work with me!
Lower Body Mobility to Help Throughout Pregnancy
As we spoke about last week there are a variety of mobility exercises that can help to increase your range of motion throughout pregnancy and allow for adequate strengthening of the impacted muscles and joints. Last week we looked at some upper body exercises which can view here. This week we are going to considerContinue reading “Lower Body Mobility to Help Throughout Pregnancy”
Upper Body Mobility to Help Throughout Pregnancy
If you have experienced pregnancy you may have experienced some of the aches and pains that can come along with it. You may have just dealt with these aches and pains but did you know that there are things you can do to help. Generally, when we feel pain or discomfort in muscles/joints in theContinue reading “Upper Body Mobility to Help Throughout Pregnancy”
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