The pubic symphysis is located at the front of your pelvis. As pregnancy progresses and relaxin increases joint laxity throughout the body increases. This can affect many joints of the body including the pubic symphysis which may cause discomfort or pain. The Anterior Oblique Sling is a muscle group that runs from the oblique (sideContinue reading “Pubic Symphysis Pain During Pregnancy: Exercises to Help”
Monthly Archives: February 2021
Ditch the Scale: Why the Number on the Scale Doesn’t Make or Break You
Are you defined by the number on the scale? Society has conditioned us to be hyperaware of the number on the scale. It has been ingrained in us that the number matters. Society tells us that this number needs to be at a certain value. We have our own personal beliefs about what this numberContinue reading “Ditch the Scale: Why the Number on the Scale Doesn’t Make or Break You”
Pelvic Floor Rehab Postpartum: 5 Exercises to Help Strengthen Your Pelvic Floor
We talk heavily about the core and pelvic floor throughout pregnancy and the postpartum period. We’re told to do our Kegels and strengthen our pelvic floor but it’s equally as important to learn to relax the pelvic floor. Today we are going to talk about strengthening and reconnecting to the core and pelvic floor inContinue reading “Pelvic Floor Rehab Postpartum: 5 Exercises to Help Strengthen Your Pelvic Floor”
Fitness “Influencer” or Educated Coach: Can You Spot the Difference?
This topic has popped up for me in many ways over the last few weeks. I’ve seen it in many ways on social media and I felt that was a sign that I should speak to it. Fitness “Influencer” or educated coach…this is a topic I am super passionate about and can make my bloodContinue reading “Fitness “Influencer” or Educated Coach: Can You Spot the Difference?”
ashleepedlowcoaching.ca 