January 2021

Building a Foundation: Strength Training Preconception (My 5 Favourite Exercises)

I like to compare pregnancy to an athletic event which means that we can prepare for it and we can train for it. I’ve used this analogy in other blog posts before and I’m going to come back to it again. During the preconception phase or trying to conceive health and wellness may be lessContinue reading “Building a Foundation: Strength Training Preconception (My 5 Favourite Exercises)”

I Can’t Lift Heavy…I Don’t Want to Get Bulky

You need to lift weights mommas…heavy weights and you need to not care what anyone says about it. Before you click away…here me out. Momming (is that a word) is freaking hard work. You are carrying around babies that grow into toddlers, car seats, strollers and more…all of which are, let’s face it, heavy things.Continue reading “I Can’t Lift Heavy…I Don’t Want to Get Bulky”

Tiny Habits and How They Can Help You This Year

Starting a health and fitness journey can be tough, but tiny habits are a good way to start.

Training At Home: Staying Consistent and Accountable

Staying consistent and accountable at home can be one of the toughest parts of a health and fitness journey. Check out my 5 tips to help you stay accountable while training at home.