Monthly Archives: November 2020

Do you have questions about what exercise you can do 6 weeks postpartum? What about before 6 weeks, can you exercise? It depends…but check out this post for some introductory information

What is normal weight gain for one is not necessarily normal for another. You should never let numbers dictate your “success” or “failure”. Read on for more about why “normal” isn’t always normal!

Hey momma…when was the last time you took a deep breath and looked after you? Want some simple ideas for self-care that don’t require a huge time commitment…read on!

Mommas you are busy! Keeping life going, running a household, working, keeping the kiddos alive…or some combination of the above. So how do you fit exercise in? Take a read for my simple tips!