After having a baby the pressure to lose the baby weight is all around us. It can come from the TV, social media, magazines, family members or friends and the general public. Regardless of where the pressure comes from the message is usually the same…you must fix or improve your body postpartum. What if…instead ofContinue reading “Postpartum Body Image: Give Yourself Grace”
Monthly Archives: October 2020
A C-Section and Returning to Exercise…What You Should Know
A C-Section is a major abdominal surgery, but that doesn’t mean that you are at a complete standstill with your exercise. Take a look at a couple things you can do in the early days post C-Section on your road to recovery.
How the Body Heals Postpartum
Over the course of your pregnancy your body goes through many changes, but these changes don’t stop just because your baby is in your arms. Even postpartum your body will continue to change and adjust. Remember that you need to give yourself time to heal!
Incontinence: It’s Not Normal & Not Something You Have to Live With
Incontinence is common in pregnancy and early postpartum, but that does not mean that you have to live with it. Read about options you have for approaching your incontinence and the learn about the health care provider you NEED on your team when dealing with incontinence.
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