August 2020

Pregnancy Exercise Series Part 2: Pregnancy

In the second installment of this 3 part series we focus on the benefits of exercise and strength training during the pregnancy phase and touch on some exercise modifications you will want to make as you progress throughout your pregnancy.

Pregnancy Exercise Series Part 1: Preconception

Pregnancy, childbirth and motherhood can mimic athletic events in so many ways. So doesn’t it make sense to train for it like an athletic event. In the first of this 3 part series we focus on the benefits of exercise and strength training during preconception.

Mommas are You Taking Care of You? What is Self-Care?

Do you take time out of your day to do something for yourself? Take a read for some self-care ideas and some information on why self-care is so important, especially for mommas.

7 Nutrition Habits to Help You Achieve Balance

Are you looking to improve the food you are eating? Have you tried diet after diet? Are you looking for a simpler way to improve your nutrition? Take a look through my 7 nutrition habits to help you achieve more balanced options in your life.